I admit I listened a couple times first before giving in, but for someone that has to control everything in my life, letting go and letting him guide me to restful sleep was a big step. When I cannot sleep, especially because of a racing mind, this helps me relax and drift off. A must-have and definitely worth trying if insomnia is a constant in your life!!!!
I admit I listened a couple times first before giving in, but for someone that has to control everything in my life, letting go and letting him guide me to restful sleep was a big step. When I cannot sleep, especially because of a racing mind, this helps me relax and drift off. A must-have and definitely worth trying if insomnia is a constant in your life!!!!