Life saver
I have never uses an app like this before but I am so glad
I found it. Not only has my Emotional need to shut down using food gone, completely and utterly gone but it has given me the ability to survive the last few days of the most unimaginable trauma. Listening to this every night (I have been using the app for two weeks now) has helped beyond belief. I never write reviews but urge anyone thinking abt buying it to do so NOW. In fact, I’ve just down loaded it for my husband!! Good luck because if ur reading this, ur half way there to taking control. Xx
Best around
I love this app – without even trying I’m eating less and never hungry !! And all that delicious water has given me beautiful skin !! Worth the money if only for the relaxing ! Have tried P McKenna’s stuff but this one far better. Try it !!!
yvonne
very good app,very good soundtrack not like other free apps.good value for money,have some additional material and I often use as relaxation.
yvonne
very good app,very good soundtrack not like other free apps.good value for money,have some additional material and I often use as relaxation.
Update
I downloaded this maybe 2 weeks ago to support weight watchers as I said in my review below. I had well and truly fallen off the wagon and needed some extra support. After using it a few times a week, at night (always falling asleep) I have been back on WW with a vengeance, not feeling like I am suffering and with increased determination. Combined this has meant I lost 5lbs this week. I don’t know if this works on it’s own but it seems to have given me the determination back to stick with my WW app. I love it. Thank you DM!!
So calming
I’m on weightwatchers and I havent snacked in ages but not just that, the app is amazing! It’s so relaxing and if you have trouble sleeping get this app!
Amazing
This app is fantastic. It has completely changed the way I think about food. I’m eating less and enjoying food more and the best thing is I don’t feel guilty about a biscuit or a piece of chocolate when I decided to have it. This app teaches you to control food instead of letting it control you. Recommend to everyone who watches the calories or is looking for motivation to start an exercise and nutrition programme.
Definitely worthwhile
Good value for money, early days for me in terms of weight loss that i can measure but seems to be subtly changing how I view food. Relaxing, too, well worth a download.
THIS is the answer!
I have been using this app daily for the past two weeks and have noticed considerable improvement in my eating choices, my desire to exercise and to persevere with my fitness goals. Darren’s visualization has turned the image I wanted for myself into a living reality. In 2 weeks, I have lost 5 stubborn pounds and 2 inches off my waist. It doesn’t feel like a battle anymore. For the first time, I KNOW that I can do it!
fantastic
i initally bought this as an alternative to paul mckenna lose weight cd I have but this far better. I use this regularly when I need to relax through out the day as well as in the middle of the night to get
me back off to sleep. The option of not having a ‘wake up’ is perfect.
great value as has the loose weight as well as relaxation.
This is the only review i’ve written – thats how good this is!!
