Easy Stop Smoking
Easy Stop Smoking has had fantastic reviews around the world. Created by Darren Marks, Londons most recommended hypnotherapist (freeindex) and featured in AppDictions December 2011, it utililzes four powerful hypnosis sessions:
- Relax Completely
- Release Limiting Beliefs & Decisions
- Easy Stop Smoking
- Be Successful & Achieve Your Goals
The app also includes videos about the hypnosis to help you feel confident and comfortable with the process and the practitioner, preparation audio and lots of tips to make it as easy as possible for you to stop smoking easily and effortlessly.
– Award Winning Medical Journalist – J. Feinmann – Medicine Today
I came out of hypnosis feeling sleepy but clear-headed – entirely free, both of the anxiety that had pervaded the last three or four days, and of any but the most distant desire to have a cigarette. And the feeling continued through working days, visits to pubs and restaurants. I wasn’t smoking and I didn’t mind a bit.
– Bigj man – US AppStore Review
25 years!! I was just fumbling around when I found the app. Was not even really ready to quit!! A couple sessions and bam!! Non smoker!
There is still a little craving every now and then but not strong enough to make me want another! This app has 8 reviews! I am number 9. Do not be fooled by that! Buy it! It’s 6 bucks!! Your a fool if you don’t at least try it.
I have tried it all!! Patches, electric cigs! If you really want to quit and have just a little desire to quit! This will get the job done.
I listen to it every night. Thanks Darren Marks! You saved my life.
– davefreddieblade – UK AppStore Review
After.. years of smoking with numerous fails of quiting I thought I would give this app a try, I really can’t believe how easy it has been … deep down I never thought I would be able to give up until now, £2.99 is bargain of the century, heinsight i would probably pay £100 for this app. HIGHLY RECOMMEND!!!
Stop smoking easily with this proven programme, a combination of state of the art hypnosis sessions and video interviews from Darren Marks one of the UKs leading hypnotherapists and trainers. Hypnosis can’t make you stop smoking against your will but if you’re determined to stop this App will make it much easier and even a relaxing, empowering and enjoyable process.
Additional Tips For Stopping Smoking
1.Go public – ask family and friends for positive encouragement.
2.Clear your space as much as possible – put away your ash trays, rearrange your furniture, change your room around.
3.Change your habits – as much as possible, do something different in the evenings, develop new interests and activities.
4.Stay busy, avoid boredom, learn a relaxation technique, use your hypnotherapy App.
5.Drink at least 6 glasses of water daily (first one upon rising) to flush nicotine out of your body more rapidly.
6.Bathe or wash your skin frequently – ideally take a steam bath or sauna, or use a skin brush. Nicotine is freed from the body via the skin; therefore it is important
to wash the skin often to speed up ridding the body of nicotine.
7.Keep the blood sugar level up by eating regularly and sensibly. Evidence suggests it is easier to stop smoking if you eat lightly.
8.Throughout the day take two to three long and deep breaths as often as you remember to. It is holding the breath that causes tension in ex-smokers. Many people who stop smoking also stop deep inhalation – make sure you don’t. Remember the only relaxing thing about smoking is the belief that it is relaxing and the deep drawing and exhaling while smoking.
9. Take a selection of these supplements:
Vitamin C helps your body to expel the toxins released into the bloodstream as your body clears the effects of smoking. Vitamin B calms and nourishes the nervous system. A Multivitamin & mineral helps with times of stress and generally to boost the immune system. Zinc helps with the absorption of vitamin C and with the deficiencies caused by smoking and also helps with premature skin-aging.
10. Re-affirm daily to yourself the benefits of being a non-smoker.
Changes Your Body Goes Through When You Stop Smoking
Within 20 Minutes Of Last Cigarette:
Blood pressure drops to normal.
Pulse rate drops to normal.
Body temperature of hands and feet return to normal.
Carbon monoxide level in blood drops to normal.
Oxygen level in blood increases to normal.
Chance of heart attack decreases.
Nerve endings start re-growing.
Ability to smell and taste things is enhanced.
Bronchial tubes relax making breathing easier.
Lung capacity increases.
2 Weeks to 3 Months
Walking becomes easier.
Lung function increases up to 30%.
1 to 9 Months
Coughing, sinus congestion, fatigue, shortness of breath decreases.
Lung cilia re-grow increasing ability to handle mucus, clean lungs.
Body’s overall energy increases.
Lung cancer death rate for average smoker almost halves.
Lung cancer death rate down to almost that of a non-smoker.
Pre-cancerous cells are replaced.
Other cancer risks decrease.
ALL BENEFITS ARE LOST IF YOU START TO SMOKE AGAIN!