I’m a 24 year old male and have been smoking for 8 years a pack a day. After just one night of listening to the track while I slept I was easily able to cut down on smoking by half a pack. On the second day I made it down to just 5 cigarettes, even with it being an extra stressful day. I’m now on day three and didn’t even bring my pack with me! I can’t believe how easy this has made it to not want cigarettes at all! Thanks so much for the amazing and easy way to quit smoking so quickly, I hope others find and use this amazing tool for their journey as well!!!