Total Relaxation Let Go and Unwind
Total Relaxation – Let Go and Unwind is a calming hypnosis session that helps you ease away tension in both your body and mind. It guides you out of the rush of the day and into a quieter space, where stress softens and your thoughts settle. Each time you listen, you may find yourself feeling more centered, more at ease, and better able to recharge. This isn’t about trying hard to relax—it’s about letting go and allowing a natural sense of peace to rise within you.
How Hypnotherapy Supports Total Relaxation
In a fast-paced world where stress and anxiety quietly pile up, “Total Relaxation” offers a gentle, restorative escape. Created by renowned hypnotherapist Darren Marks, this session invites you to release physical tension, quiet your mind, and reconnect with your inner calm.
If you often find it hard to switch off at night or carry the weight of the day into your rest time, this session was made with you in mind.
It’s more than just a quick moment of calm—it’s a gentle reset for your energy and a way to bring balance back into your daily life. The more you listen, the easier it becomes for your body and mind to release tension, until relaxation starts to feel natural and effortless.
Over time, you may find yourself sleeping more deeply, focusing more clearly, and moving through life with a greater sense of ease. Total Relaxation helps you create a quiet place within yourself—a steady calm you can return to no matter what’s happening around you.
How Hypnotherapy Supports Total Relaxation
In a fast-paced world where stress and anxiety quietly pile up, “Total Relaxation” offers a gentle, restorative escape. Created by renowned hypnotherapist Darren Marks, this session invites you to release physical tension, quiet your mind, and reconnect with your inner calm.
If you often find it hard to switch off at night or carry the weight of the day into your rest time, this session was made with you in mind.
It’s more than just a quick moment of calm—it’s a gentle reset for your energy and a way to bring balance back into your daily life. The more you listen, the easier it becomes for your body and mind to release tension, until relaxation starts to feel natural and effortless.
Over time, you may find yourself sleeping more deeply, focusing more clearly, and moving through life with a greater sense of ease. Total Relaxation helps you create a quiet place within yourself—a steady calm you can return to no matter what’s happening around you
What Is "Total Relaxation"?
This is a session to help you really rest, no pressure, no trying. You just let yourself sink in. Darren’s voice is calm and gentle, and there’s a soft background sound to help your body and mind relax.
It works whether you’re lying down after a long day or just need a quick reset. It doesn’t force anything. It helps your mind and body calm down and feel peaceful, naturally.
Each time you listen, you’re allowing yourself to slow down and just be. With practice, it becomes easier to drop into that calm state whenever you need it most.
Think of it as a safe space you can carry with you—whether you’re at home, on the go, or simply pausing for a few minutes in the middle of a busy day.
Benefits of Letting Go and Unwinding with Hypnotherapy
Here’s what you can expect from listening to “Total Relaxation”:
Deep physical relaxation
Melt away muscle tension and physical stress
Mental stillness
Quiet your mind and ease overthinking
Improved sleep quality
Support falling asleep faster and enjoying more restful nights
Reset after stressful days
Ideal for unwinding after emotionally draining experiences
Enhanced wellbeing
Feel more refreshed, recharged, and emotionally grounded
Meet Darren Marks Your Guide to Inner Harmony
With over 28 years of clinical hypnotherapy practice, Darren Marks has helped thousands of people navigate emotional challenges, trauma, anxiety, and personal transformation. His method blends clinical knowledge with a compassionate, human approach.
Explore related emotional balance sessions such as:
- Gentleness & Compassion
- Attitude of Gratitude – Be Accepting & Open
- Let Go of Jealousy
All sessions are easily accessible in the Harmony Hypnosis app, available 24/7 from the comfort of your home.
Why Hypnotherapy for Relaxation Works
Relaxing isn’t just about feeling better for a few minutes. It’s about giving your mind and body a break, letting them catch up and heal a bit.
With Darren Marks, it’s not about being told to “relax.” It’s more like being guided into a safe place where your mind can slowly let go of tension, at its own pace.
This isn’t some quick app or shallow meditation. Over time, it helps your mind find calm more naturally even when you’re not doing the session.
When to Use It
- After a really busy or stressful day…
- Or before you go to sleep, to help you rest better.
- Sometimes in the middle of the day, when you just need a minute to breathe.
- Or if you’re feeling tired, worn out, or just burnt out from everything.
It doesn’t matter if it’s work stress, anxiety, or just the usual noise around you—“Total Relaxation” is like a little corner where you can stop for a bit, breathe, and feel a bit calmer.
Why Choose Darren Marks & Harmony Hypnosis?
28+ Years of Experience
One of the UK’s most trusted and qualified clinical hypnotherapists
Peace-Focused & Empowering Approach
Sessions designed to gently guide you into self-connection, not overwhelm
Accessible and Proven Results
Used by thousands worldwide through mobile devices and private consultations
A Note from Darren
“We all need moments of stillness. ‘Total Relaxation’ was created to give people a real experience of peace—not just for the moment, but to help build a lasting foundation of calm in daily life.”
– Darren Marks
Let your next chapter begin available in Google Play Store and Apple App Store