I’ve been using this app for almost 2 years and I can honestly say it is the best meditation/self hypnosis app I have ever used. I feel like Darren is right here in my living room with a private session. The “bereavement” helped me thur a very low time in my life when I lost my husband of 52 years. Then with any motivation I need he is there helping me learn to accept whatever turmoil I am having. I have begun boxing – the Martial Arts keeps me right on track assuring me I do have the power. He puts me to sleep, relaxes me when I feel uptight, when I need to focus. Weight loss, drinking – he is spot on. I would encourage anyone to at least give Harmony a try. I have a lifetime subscription and it is worth every penny. Thanks so much, Darien for improving my well being and making my life happy. Tina