I’m a habitual smoker

I listened to it and fell asleep. But when I woke up I felt the urge to smoke had dissipated by about 70%. Which is awesome. I feel hopeful. The only thing I can suggest: do this tape with an electronic cigarette and eventually you’ll stop altogether. It’s my first day. I will listen again tonight and let you guys know how I feel tmmw. Update: It’s been a month. Not a single solitary cigarette! It’s exciting. I didn’t think I could do it. Give this a shot. It’s worth the money.