I was terrified about going through labour and how I would cope with motherhood. Birth made easy taught me invaluable relaxation techniques through visualisation, breathing methods and self hypnosis which I still use today. I was able to heal quickly after labour and enjoyed breastfeeding. Using the techniques in Birth made easy will empower you and enable you to embrace a truly wonderful experience. My son is now 10 and I continue to recommend Birth made easy to all my pregnant friends and they have found it to be both concise and extremely informative. I highly recommend this book and app.
