Highly Effective

I have had difficulty falling asleep all my life. I am very energetic during the day but I sleep like a log once I’m asleep. My problem has always been winding down when I go to bed. I have come to dread bedtime for this reason. In order to sleep we must first relax. Well, Darren Marks has a very calming, soothing voice. I am eager for him to talk me to sleep. I actually never finish the hypnosis. I have listened twice now and both times several minutes in I’m still tense and fidgeting and I think “this won’t work” but DM says that whatever thoughts you’re having with your conscious mind don’t matter that your subconscious mind is what matters. I recommend that you listen when you are ready to sleep, earbuds on and it is your bedtime. The app comes with some soothing video for you to watch before you close your eyes. I am a diver and I love the beneath the surface of the water one. It’s beautiful and brings good happy memories which helps me to relax. Hypnosis seems esoteric to me though NLP makes sense. Darren Marks both highly skilled and talented. I am grateful and happy to have discovered this app. It is so amazing that through technology it is possible to approach seeing Dr Marks in person. Very highly recommended!