Amazing App!

I’ve been using this app for many months now and not only have I been able to lose a couple of stone, but perhaps more importantly, I’m just feeling a lot better about myself. The video explanations set the whole thing up in a really professional way and I love the multiple session options which keep the programme feeling fresh. The app itself obviously doesn’t make you lose weight, but its helped me focus my mind in such a way that it’s just easier to make good choices for myself. Thanks alot!