Definitely felt the effects of relaxation throughout the two recordings I listened to. Muscles feel different and not so tight, and notice my gentle breathing alot more after listening.
I definitely feel this is a great tool to help you drift off. And remember this is a sleeping aid, not a guarantee that you’ll sleep. So I would assume this is a pre bedtime/sleep tool to help you settle into the idea of sleeping.
With this you need to focus and relax on what’s being said and just literally (as it says) drift and float feeling yourself relax. Without an open mind, this won’t work for you. I like this, and I’ll be keen to explore the other recordings, the videos and the future updates!
£2.99 for something so useful is worth it. What else you gonna spend £2.99 on that will be so useful! :D
