Very good for relaxation and sleep.

I frequently have trouble falling asleep, and don’t want to rely too much on pills. This is a drug free alternative that actually works. I have also tried a couple of the other self improvement sessions and they are helpful as well. Probably won’t drastically change your life after one or two tries, but I think I have had some improvement in attitude. Maybe with repeated sessions it could make a lasting difference. Definitely better than some other similar apps I have tried.