if you dont know if you believe in hypnotism, then you should still consider this app. It allows you to make time to relax and focus your thoughts to become a really effective person. taking the first step to use the app is a powerful geture to become the confident person you are on the inside, darrens calming voice leads you to allow the strong able person to shine through a little more everyday. I am going to keep using this tool, not to expect a huge change overnight, but to help cultivate my inner strengths.