As Featured on the BBC, Sky, Channel 4 and The Discovery Channel.

4/5
Seems to be working for me, have lost a significant amount of weight and have gone from no exercise to exercising pretty much every day. Could do with an emphasis on bad foods, though ie “from now on you will dislike foods like chips and chocolate.” Or maybe it’s just that I have no willpower :-)
Ceri Davies

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5/5