Harmony is a great little app to use in the peace and quiet of your own home or on a travel trip. I have been using Harmony for about a month and I love the peace and serenity I find through deep relaxation. The Total Relaxation session helps me fall asleep at night so I can fall into a deeply relaxed sleep as it ends. The sessions have two ending options one with a wake up and one without the wake up and so you can use the same relaxation session and instead of going gently to sleep, the session ends leaving you feeling wide awake, uplifted yet totally relaxed. Great to use in the morning and only 8 1/2 minutes long. This is such a great app because it also covers many diverse needs such as fears and phobias, weight issues, body healing, focus and concentration as well as the relaxation sessions. This is a much more economical way of receiving therapy for someone like me that needs to relax from a very stressful day. Thanks for a great service!! I highly recommend Harmony.
