Great sleep aid!

Years ago when my mother was recovering from cancer, she told me about a meditative, mental exercise she did at night (taught to her by Dominican Nuns) which helped her both heal and sleep. I practiced it too off and on when stress from work or kids or just a restless mind would keep me easily falling asleep. Then I came across this app which does the job so much better than I was doing on my own. I’ve recommended it to my friends and even my doctor!