I have just used the free section of this app but I would love to have the full programme. I am one of those hyper people who is constantly multi-tasking and over-thinking; conditioned by a very demanding job and the hectic juggling act with family life. I truly believed I wasn’t able to totally relax; not even when I sleep. Using Harmony has helped me realize a new way of being…total relaxation and peace. Now when I feel overwhelmed during the day, I stop and use Harmony. The sense of relaxation and inner calm I can achieve using the program really helps me function in my day to day life. Using it before bed has dramatically changed my ability to get a good night’s sleep. I highly recommend this program and thank Harmony for truly helping me achieve a state of CALM.
