I have no doubt that this app has worked for me. For many years I struggled to motivate myself to walk round the corner to the shop instead of taking the car, let alone set foot in a gym. However, only a month after starting to listen to these recordings I began an exercise regime at a local gym. I have stuck to it for 8 months and have lost 10kg as a result of this and my changed attitude towards food. I see food now as an essential fuel and I no longer punish my body by filling it with junk food. This app really honestly has helped me to regain a healthy respect for my body. If you are ready to take back control, I urge you to download this recording now!! : )
