Effective App for Sleep and More

This app is packed full of useful tools and subliminal messaging. In addition to the Sleep Deeply meditation, there’s a Relaxation & Recharge Technique to help you unwind and a Release Limiting Beliefs & Decisions session to aid in personal growth. :) Plus, there’s a track that aids in blocking out other noise in a gentle way, not to mention all the background information provided for those who want to get down to the ‘how’ and ‘details’. You get so much for your money with this handy app, and I look forward to using it as much as possible.