Just very helpful and tremendously beneficial for sleep and relaxation. For me it works quicker that mindfulness which is still good but different. This is much more effective for me. Remember hypnosis is just deep relaxation ❤️
App: Harmony - Hypnosis Meditation
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Harmony contains several free hypnotic meditations. Listen to one of the sessions every day for the next five days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new topics being added regularly.