Brilliant

I have no idea what he’s saying, as I go into such a deep sleep after the initial relaxation exercise, but whatever it is, it’s working! I wake up dying to go for a run or looking forward to a class at the gym, and then feeling really happy while I’m exercising, which has certainly never happened before! The food is less successful, although I am eating less, but I haven’t listened to it much yet. Also I listen before I go to sleep and haven’t slept so well or deeply for years. Bonus!