On the first day my appetite decreased, on the second day my desire for fatty and sugary foods vanished almost completely. Im more relaxed and alert, sleeping better, and I have an increased desire to go to the gym. Although I havent weighed myself, I can say that I have a more positive body image, and dont feel so negative when I look in the mirror. I cant wait to see how the next few weeks go and take my new body and positive body image on holiday! I have recommended Darren Marks apps to everyone and not just this weight loss one.
