I bought this app over six months ago and amazingly found I was able to stop easily after using it only a few times and haven’t touched a cig since. The stop smoking sessions as well as the written advice are really well thought out and put together. But not only that, the app also includes sessions for relaxation, setting goals and getting rid of bad feelings as well. I’ve continued using these pretty regularly after stopping smoking and found I’ve become much more relaxed in general and more focused at work and the updated version with sleep options just makes it even better. Can’t recommend highly enough. Thanks Darren!
