A Real Shift

I have felt a real shift in my behaviour in a way that I never have before through all the years I have spent trying various ways to lose weight (I automatically find myself eating slowly and eating less without even consciously thinking about it, and I have been walking absolutely everywhere – even in this weather!). I know it’s early days, but I really feel a shift in my whole approach to things now, like a miracle has happened. And I have an overwhelming sense of well-being. Thank you, thank you, thank you!