The hypnosis sessions offer a variety of options and I have found them to be super effective. They help decrease my anxiety levels several notches and improve my sleep. I find them especially helpful for when I wake up too early and need to fall back to sleep. They are not silver bullet solution but I find the app to be an extremely useful tool to add to my toolbelt. Would love if they added sessions on nightmares (to phobias list) and posture (to peak performance list).