Going through some stress and needed some help w relaxing and sleep, this has helped immensely so far. Enjoying going through the positivity process too. I don’t regard emotions as “negative” though how we process them and how they then affect our behavior can be harmful. I think regardless of my beef with the framing, the sessions help us to process the challenging emotions so that we are better able to cope in the moment and make better decisions/behaviors. Useful stuff.