I have been using this app for a year now and have had success healing my frozen shoulder that had been an ongoing issue for over 15 years. I have up leveled my self-confidence and self-worth using this app 100 fold. I no longer feel social anxiety on any level. And on top of all that I now sleep soundly all night through after years of insomnia. I will tell you that I was extremely committed and worked on only one behavior at a time. I used the hypnosis downloads three times a day, every day until I felt success in each area of change. If you are committed to the changes you are wanting this App will get you the results but it takes dedication and effort. Best of luck to everyone. This App will change your life!