Releasing The Old, Inviting The New
Through hypnotherapy for emotional renewal and positive change you can gently and calmly open yourself up to new perspectives and a brighter future. At various points in our lives, many of us discover that old emotional patterns, memories, or habits no longer fit who we are becoming.
Releasing The Old, Inviting The New is a guided hypnotherapy experience to facilitate emotional clarity, inner peace and personal growth. This session helps you to experience a greater sense of openness to change by fostering a softer, kinder relationship with yourself through deep relaxation, soothing visualisation and positive hypnotic suggestions.
Rarely does meaningful change begin with force. More often it starts by letting go of what no longer serves your wellbeing and creating space for new possibilities. This session is available in the Harmony Hypnosis App. This session can be a supportive part of your journey of personal growth.
Hypnotherapy can help renew your emotions and make positive changes.
Hypnosis clears mental clutter and reduces emotional tension, creating a more relaxed and receptive state of mind.
Regular listening can help you:
- Feel more emotionally balanced and calmer.
- Make room for new ideas and thoughts.
- Cultivate better emotional habits.
- Developing self-compassion and acceptance.
- Feel more in touch with your values, goals and personal direction
The more inner peace there is, the more positive change can happen naturally and be lasting.
This Session May Help With Common Experiences
Clinging to the Past
Having difficulty moving on from past experiences, memories or emotional patterns.
Stuck? Not inspired?
Not sure what next to do but feeling like life is ready for a change.
Emotional Mess and Overthinking
Feeling burdened with un-resolved thoughts, worries or emotional tension.
Looking for a new start
Looking for more clarity, confidence, purpose and positive momentum.
About Harmony Hypnosis App
Harmony Hypnosis App is a professional recorded guided hypnotherapy app for emotional wellbeing, confidence, relaxation and personal growth.
Created by UK clinical hypnotherapist, Darren Marks, it is easy to use when you are quietly reflecting, meditating, relaxing or before you sleep. Listening on a regular basis helps to reinforce positive emotional habits that support continued well-being and personal growth.
Key Benefits of Releasing The Old, Inviting The New Encourages Emotional Release
Helps to gently release unhelpful emotional patterns and out-dated ways of thinking.
Encourages Relaxation
Promotes Inner Calm Encourages emotional balance, and greater sense of peace.
Enhances Clarity and Focus
Helps you to feel more in tune with what is really important to you.
Encourages Good New Beginnings
Encourages openness to growth, opportunity, learning and change.
Supports Emotional Resilience
Helps you respond to life’s changes with greater calm, flexibility, and confidence.
Encourages Self-Compassion
Promotes a kinder relationship with yourself and supports gentle, supportive personal growth.
Creates Space for Fresh Perspectives
Helps clear mental and emotional clutter so new ideas, possibilities, and opportunities can be seen more clearly.
What’s New About This Session?
Gentle Guided Imagery
Provides a calming inner space for reflection, renewal and emotional ease.
Powerful Hypnotic Suggestions
Creates self-belief, emotional freedom and forward movement.
Focus on change with love
Promotes personal growth without pressure, force or self-criticism.
Daily Reflection
This would be suitable for regular use as an ongoing wellbeing or personal development practice.
Using Releasing the Old, Inviting the New
- Listen in a quiet, comfortable environment.
- Just let yourself relax deeply and follow the visualisation naturally.
- Use during times of transition, reflection or personal growth.
- Repeat regularly to reinforce positive emotional change and inner clarity.
Who Is This Session For?
- People looking for emotional renewal and a new perspective.
- People in a phase of transition or new beginnings.
- Individuals seeking to release unhelpful emotional patterns.
- Anyone who wants more clarity, calm and confidence.
- People looking to grow and make positive changes
Meet Darren Marks
Darren Marks is a clinical hypnotherapist based in the UK with 20 years’ experience helping people build confidence, improve emotional wellbeing and create meaningful personal change.
Darren has been published in reputable media and professional publications. Darren produces useful, relaxing and effective guided hypnotherapy sessions. He is the developer of the Harmony Hypnosis App.
How Guided Hypnotherapy Helps You Change Emotionally
There is research on hypnosis, emotional regulation, relaxation, and positive psychology that suggests guided relaxation practices can support emotional wellbeing and personal growth.
Promotes Deep Relaxation
The relaxation may help to soothe the nervous system and reduce emotional tension.
Encourages Emotional Processing
A quieter mind may facilitate reflecting on experiences with more clarity and self-compassion.
Reinforces Positive Thought Patterns
Positive suggestions and guided imagery can help you to develop healthier emotional habits and a more hopeful outlook.
Encourages Resilience and Self-Improvement
Regular reflection practices may contribute to resilience, emotional flexibility and wellbeing over time.
Important Note on Usage
Hypnotherapy is a complementary wellbeing and personal growth tool. It is not a substitute for medical or psychological treatment.
If you are experiencing significant emotional distress, persistent low mood, or mental health difficulties, seeking advice from a qualified healthcare professional is recommended.
The greatest benefits usually come from regular listening combined with gentle self-reflection and supportive daily habits.
What Makes These Apps Stand Out?
28+ Years of Experience
One of the UK’s most trusted and qualified clinical hypnotherapists
Peace-Focused & Empowering Approach
Sessions designed to gently guide you into self-connection, not overwhelm
Accessible and Proven Results
Used by thousands worldwide through mobile devices and private consultations
How to Begin
You don’t need to push personal growth. It begins with the awareness, the willingness and the courage to create space for something new.
When you let go of the weight of the past, you create space for clarity, confidence and new possibilities to emerge. Each time you listen you are creating a kinder and more loving relationship with yourself.
In the Harmony Hypnosis App, Releasing The Old, Inviting The New is a gentle path to greater emotional freedom, clarity and positive momentum.
Let your next chapter begin available in Google Play Store and Apple App Store