Let Go of Shame – Hypnotherapy in London & UK
Release shame and feel lighter with gentle hypnosis. These sessions help you let go of past mistakes, reduce self-criticism, and build self-acceptance. You’ll feel calmer, more confident, and freer to be yourself every day.
How Hypnosis Helps Release Shame and Guilt
You know that feeling when you just can’t stop thinking about something you did… or didn’t do? That heavy, sinking weight in your chest? Yeah, that’s a shame. And if it sticks around too long, it quietly starts shaping how you see yourself making you feel small, stuck, like you’re not enough.
The Let Go of Shame session on the Harmony Hypnosis App is different. It guides you, slowly, gently, into a calm place where you can start letting go. The weight eases. Old stories fade. And little by little, you feel lighter, more at peace, and more able to accept yourself as you are.
Over time, practicing this hypnosis regularly helps you shift how you see yourself. Instead of being weighed down by past mistakes, you start to embrace self-compassion and inner calm. You’ll notice greater confidence, a sense of freedom from guilt, and the ability to move forward in life feeling lighter, stronger, and more at peace with who you are.
What Is Shame and How Does It Affect You?
Shame is more than guilt. Guilt says, “I did something wrong.”
Shame says, “I am doing something wrong.”
It can come from childhood, relationships, culture, or trauma. It often hides behind perfectionism, people-pleasing, or fear of being truly seen.
Unchecked shame can lead to anxiety, low self-esteem, emotional withdrawal, or even physical tension. Letting go of shame is not about denying the past—it’s about no longer letting it define your future.
- Shame can make you feel small, stuck, or “not enough,” even when others don’t see it.
- It often hides behind habits like people-pleasing, overworking, or trying to be perfect.
- Letting go of shame doesn’t erase the past—it helps you stop letting it control your present and future.
How Hypnotherapy Helps You Release Shame
Deep emotional patterns reside in your subconscious mind, which hypnotherapy helps you access. Your mind is more receptive to constructive criticism when you are relaxed, which can help you reframe your beliefs and silence your critical inner voice.
You benefit from the Let Go of Shame session by:
- Swap out shame for comprehension.
- Think of yourself more kindly.
- Feel lighter and more in the moment.
- Heal quietly, securely, and gently.
Darren Marks – Hypnotherapy Specialist for Emotional Healing
Featured in The Wall Street Journal, Daily Mail, Sky, BBC Radio, Channel 4, and the Discovery Channel, Darren Marks brings years of experience helping people shift emotional burdens. His sessions are trusted by thousands across the UK and beyond—and are available to you in the comfort of your own space.
Explore related emotional balance sessions such as:
- Gentleness & Compassion
- Attitude of Gratitude – Be Accepting & Open
- Let Go of Jealousy
All sessions are easily accessible in the Harmony Hypnosis app, available 24/7 from the comfort of your home.
Benefits of Using Hypnotherapy to Let Go of Shame
Emotional Relief
Helps ease the burden of shame so you can feel lighter and more at peace.
Reframes Old Patterns
Encourages self-kindness, understanding, and emotional forgiveness.
Improves Mental Clarity
Less overthinking. Less self-blame. More presence in your life now.
Boosts Self-Acceptance
Feel more comfortable in your own skin without hiding or pretending.
Gentle and Private Healing
You don’t have to talk it out. Just listen, breathe, and let the healing happen quietly.
Online and Offline Hypnotherapy at Your Fingertips
The Harmony Hypnosis App offers instant access to the Let Go of Shame session, available both online and for offline listening. Whether you need a quiet moment in the evening or a reset during the day, you can listen anytime, anywhere—no appointments needed.
- Listen from home, during breaks, or while travelling
- Use it as a daily practice or emotional reset
- Ideal for solo exploration or paired with therapy
Why Choose the Harmony Hypnosis App?
28+ Years of Experience
One of the UK’s most trusted and qualified clinical hypnotherapists
Peace-Focused & Empowering Approach
Sessions designed to gently guide you into self-connection, not overwhelm
Accessible and Proven Results
Used by thousands worldwide through mobile devices and private consultations
Start Letting Go Today
You don’t have to carry shame forever. Healing can start right now—with just one session
Let your next chapter begin available in Google Play Store and Apple App Store