Harmony – Relax & Sleep Free From Stress – Be Calm & Confident With Meditation, Hypnotherapy & Self Hypnosis
- Enhance your ability to relax, sleep well and focus
- Reduce anxiety, tension and stress
- Build on your core sense of inner strength and power
- Gain more confidence and inner control
- Save time and achieve your goals more quickly and easily
Harmony contains several free hypnotic meditations. Listen to one of the sessions every day for the next five days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new topics being added regularly.
We were one of the first hypnotherapy companies in the world to provide this type of material in app format. Our apps have won at The Best App Ever Awards and Best Mobile App Awards and have been downloaded more than two million times around the world.
The recordings utilise unique and special effects including:
Dual Vocal Delivery.
This involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference.
When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. This is why relaxing music helps us unwind and dance music can get us moving. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music and other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state.
– by Stuart Gardner
The BEST. This is the REAL DEAL. ★★★★★
WOW, what an app! I cannot recommend this strongly enough. I owe Darren Marks a great debt of gratitude for his deeply intelligent approach to helping people with pragmatic, on-the-mark therapy… You deserve the life you want, and Darren’s approach can truly help you build it.
– by Jean McCarthy
Absolutely amazing! ★★★★★
I didn’t expect this would have an effect on me, but wow this is amazing. I have only listened a few times but already I am feeling super confident. I’m disappointed when it finishes as I just feel so marvelously relaxed, like I’m on cloud nine!
You can make massive improvements to your life with self-hypnosis and meditation in terms of personal and professional calm and confidence and the simple feelings of health and well-being. Our mission is to bring daily experiences of calm and focus to as many people as possible. So just relax, try out your free sessions today and enjoy your journey to inner harmony, peace and success.
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I found his sessions so helpful over the years that I finally bought a lifetime subscription! He is the real deal. My depression and anxiety improved so much, I was very thankful. I now listen to one of his many sessions on nearly a daily basis. I treat it as my daily vitamin for my mental health.
So Relaxing. An excellent, relaxing app. Harmony has so many choices- feeling strong, going with flow but being in control, chilling or phobias plus more. Highly recommend, don’t know how I managed without it!
Great app for a deep sleep
Great way to relax. Love this app, the first relaxation app I ever downloaded. I use it regularly and it always hits the spot and I’ve never got bored of it. Thank you.