Harmony – Relax & Sleep Free From Stress – Be Calm & Confident With Meditation, Hypnotherapy & Self Hypnosis
- Enhance your ability to relax, sleep well and focus
- Reduce anxiety, tension and stress
- Build on your core sense of inner strength and power
- Gain more confidence and inner control
- Save time and achieve your goals more quickly and easily
Harmony contains five free hypnotic meditations, including “Be Calm Through The Storm” and “Peaceful Beach Trip – Be Patient Positive & Empowered” recently added to help users through the Coronavirus crisis. Listen to one of the sessions every day for the next five days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new topics being added regularly.
We were one of the first hypnotherapy companies in the world to provide this type of material in app format. Our apps have won at The Best App Ever Awards and Best Mobile App Awards and have been downloaded more than two million times around the world.
The recordings utilise unique and special effects including:
Dual Vocal Delivery.
This involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference.
When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. This is why relaxing music helps us unwind and dance music can get us moving. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music and other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state.
– by Stuart Gardner
The BEST. This is the REAL DEAL. ★★★★★
WOW, what an app! I cannot recommend this strongly enough. I owe Darren Marks a great debt of gratitude for his deeply intelligent approach to helping people with pragmatic, on-the-mark therapy… You deserve the life you want, and Darren’s approach can truly help you build it.
– by Jean McCarthy
Absolutely amazing! ★★★★★
I didn’t expect this would have an effect on me, but wow this is amazing. I have only listened a few times but already I am feeling super confident. I’m disappointed when it finishes as I just feel so marvelously relaxed, like I’m on cloud nine!
You can make massive improvements to your life with self-hypnosis and meditation in terms of personal and professional calm and confidence and the simple feelings of health and well-being. Our mission is to bring daily experiences of calm and focus to as many people as possible. So just relax, try out your free sessions today and enjoy your journey to inner harmony, peace and success.
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I just wanted to thank you from the bottom of my heart for this wonderful app. I'm 72 years old and suffer from Anxiety. It's like my mind keeps playing a movie with all things that make me anxious and depressed. I've seen 2 therapists in the past and take Xanax and nothing has helped. I found your Harmony app and listen to the relaxation sessions and your voice is so calming and I listen carefully to your session and when its over I feel normal again. I don't know how to thank Mr. Marks.
This is my natural medicine when I feel anxious or struggle to fall asleep.
Grounding of Spirit: Life has been sideways with so many needs of people around us. We feel weakened and beat up. I found Harmony listened to intro and a first free session. I felt differently the next morning and had aspirations to feel and cause joy. So now I’m working on finding time to participate with Harmony on a regular basis.
The best hypnosis app
I am really enjoying the meditation exercises.