Liverpool Echo, April 9 2014
When it came to Easter, Betty Southern would happily eat half her own body weight in chocolate eggs.“If I started one, I would have to eat it all,” laughs Betty. “But one would never be enough! Now, though, after hypnotherapy, the self-confessed chocaholic has cracked her addiction and hasn’t been able to touch a drop of the sweet stuff since. “Even the smell of chocolate makes me feel ill,” says the 63-year-old. “I have lost 65lbs (four and a half stones) in weight, I’m lighter than I have ever been, and I feel so much better.
Betty went for a first consultation with hypnotherapist Russell Hoyles in December 2012. After trying virtually every other diet, she admits she was “desperate”. She said, “I had tried other weight loss plans and while I lost weight, I would always put it right back on. So I researched hypnotherapy for about a year and, eventually, my sister-in-law just said ‘go for it and I did. I’ve never eaten a piece of chocolate since!”. Betty says she has never been slim but had seen her weight soar over the years.
At her worst she was around 18 stones and pushing a size 30. When she first went to Russell, she weighed 15st 10lb – and now tips the scales at just 11st. Betty has been retired for five years but used to work for a vending machine firm which made it too easy for her, she admits as it was like carrying a giant lunch box around with her. “I used to eat loads of junk food and while I didn’t eat masses of chocolate I would have it every day. It didn’t matter what it was as long as it was chocolate. At Easter I would eat loads of chocolate eggs and, at Christmas, tins of chocolates and selection boxes.”
Added to her chocolate cravings was also a poor daily diet: breakfast was often thick buttered toast with sausages and bacon; lunch cheese sandwiches with scones and cakes or a McDonald’s and tea ‘something’ with chips. It isn’t difficult to see why she struggled with her weight – and her health. She says, “I have had a quadruple heart by-pass and suffered bowel cancer in the past caused by my unhealthy diet. And that was the main reason for wanting to lose weight and do something about what I was eating. Chocolate was my biggest downfall.”
The clinical hypnotherapist and mind management coach, who works at Spire Liverpool Hospital, says: “I have worked with Betty using a combination of hypnotherapy, including the hypnotic gastric band and mind management strategies. This allowed her to make both conscious and subconscious changes in her relationship with food. “Her addiction to chocolate was addressed using hypnotic aversion therapy. She engaged really well and will, without doubt, sustain the changes she has made.”
As a result, Betty has totally changed her daily diet. Breakfast is now fruit salad with maybe a small bowl of porridge later; lunch is a bowl of soup or Ryvita crackers and tea is chicken with vegetables. “I still have a big appetite, and I will occasionally have a chippie tea treat. I have still got a sweet tooth, but now it’s sugar free jellies, yoghurts and fruit I eat. But that’s okay because they are not full of fat like chocolate.”
Betty can see the results in her weight loss, and she can feel them too. She said “I have reduced the medication for my heart condition because I don’t need as much any more and, where before I was puffing and panting when I got to the top of the stairs I have now got so much energy. I even go swimming every day. And I can’t tell you how lovely it is to be able to go in shops other than Evans for my clothes!” She adds: “Most of all, I am now in control. It has changed my life and I have never touched chocolate since. I am a carer for my 95-year-old dad and I make hot chocolate for him but even the smell of that makes me feel ill. So, this Easter, you can keep your chocolate eggs and I’ll keep feeling fabulous. My reward instead of an Easter Egg is being able run around like a spring chicken!”
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