Harmony – Relax & Sleep Free From Stress – Be Calm & Confident With Meditation, Hypnotherapy & Self Hypnosis
- Enhance your ability to relax, sleep well and focus
- Reduce anxiety, tension and stress
- Build on your core sense of inner strength and power
- Gain more confidence and inner control
- Save time and achieve your goals more quickly and easily
Harmony contains three free hypnotic meditations. Listen to one of the sessions every day for the next five days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new topics being added regularly.
We were one of the first hypnotherapy companies in the world to provide this type of material in app format. Our apps have won at The Best App Ever Awards and Best Mobile App Awards and have been downloaded more than two million times around the world.
The recordings utilise unique and special effects including:
Dual Vocal Delivery.
This involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference.
When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. This is why relaxing music helps us unwind and dance music can get us moving. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music and other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state.
– Yoga Magazine
The Ultimate In Self Help…The high quality recordings relax, entrance and help get results rapidly.
– by Stuart Gardner
The BEST. This is the REAL DEAL. ★★★★★
WOW, what an app! I cannot recommend this strongly enough. I owe Darren Marks a great debt of gratitude for his deeply intelligent approach to helping people with pragmatic, on-the-mark therapy… You deserve the life you want, and Darren’s approach can truly help you build it.
– by Butterbean1313
Very soothing ★★★★★
Great app! Not just sleep-inducing but also helps you visualize something, such as the most relaxing place you can imagine, and then immerses you in it. Lovely! Great voice too!
– by Jean McCarthy
Absolutely amazing! ★★★★★
I didn’t expect this would have an effect on me, but wow this is amazing. I have only listened a few times but already I am feeling super confident. I’m disappointed when it finishes as I just feel so marvelously relaxed, like I’m on cloud nine!
You can make massive improvements to your life with self-hypnosis and meditation in terms of personal and professional calm and confidence and the simple feelings of health and well-being. Our mission is to bring daily experiences of calm and focus to as many people as possible. So just relax, try out your free sessions today and enjoy your journey to inner harmony, peace and success.
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I use this app almost everyday. It works try it and I promise you'll love it
Great for me when I struggle to sleep!
I have never felt so happy before in my life. I can't believe how much I have changed. I don't remember this feeling of euphoria before and long may it last. The effects of Darren's work both in person and through the app have had far reaching consequences in so many areas of my life.I'm not totally fixed yet, but I do dare to dream it could one day be possible 😊
I can't sleep well, fall asleep well at least and this app has changed my life thank you thank you thank you!!!!
I can't rate this app more! It's so amazing. I get up up after feeling rejuvenated and ready for anything. It quiets my busy overactive mind. Would highly recommend! Thank you
It helps me to calm down and become more productive and concentrated.
Fantastic app with so many different features from weight loss, phobias, anxieties, sleep problems this app has the lot, good value
I recently purchased the Harmony app and found it very easy to use and very inspiring. Highly recommend.
I love this app. Anytime I need to totally relax Darren's soothing voice does the trick! I would recommend the Harmony app wholeheartedly.
I never thought I could be hypnotized to sleep. I've only tried the free session but as soon as Darren starts counting backwards, I don't remember falling asleep. What's even more interesting is that it works on my dogs. I have a particularly anxious dog who goes right to sleep listening to this. Who would have thought?